The footballer’s regimen of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...

I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve flexibility and joint health. In this video, I walk you through a gentle movement you ...

Flexibility A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting Flexibility A pelvic health physical therapist says these are the three ...

Flexibility A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility Flexibility An orthopedic physical therapist says you should be doing ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Objective To assess the feasibility of conducting a definitive randomised controlled trial (RCT) to test the clinical and cost-effectiveness of a tailored exercise intervention compared with usual ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...