After undergoing an MRI on Monday, San Antonio Spurs guard Stephon Castle has been diagnosed with a left hip flexor strain, ...

After undergoing an MRI on Monday, Spurs guard Stephon Castle has been diagnosed with a left hip flexor strain, the ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

The Tampa Bay Buccaneers can ill-afford more injuries, but they might be facing that harsh reality once again this season ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Muscles are key for woodpeckers as they turn their bodies into a hammer when drilling. In Journal of Experimental Biology, researchers reveal that the birds’ head, neck, abdomen and tail muscles brace ...

The Tampa Bay Buccaneers are looking to avoid even more of their post-bye week blues as they head into a big game against the ...