Philadelphia 76ers’ rookie VJ Edgecombe is questionable for Sunday’s contest versus the Miami Heat with quad tightness. Joel ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

So after Powell left the Heat’s 143-107 blowout win over the Chicago Bills on Friday night at United Center with 4:34 left in the first quarter and hobbled to the Heat’s locker room because of ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...