Philadelphia 76ers’ rookie VJ Edgecombe is questionable for Sunday’s contest versus the Miami Heat with quad tightness. Joel ...

SAN ANTONIO — The San Antonio Spurs’ injury woes have piled on Tuesday, as starting guard Stephon Castle has joined Victor ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Heat head coach Erik Spoelstra gives an "encouraged" outlook on the hip injury to Andrew Wiggins, as he'll miss the game ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...

Five takeaways from the Miami Heat’s 143-107 blowout win over the Chicago Bulls (8-7) on Friday night at United Center to ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...