"We got the imaging. It’s all clean, just precautionary,” Sixers coach Nick Nurse said of the rookie's ailment. Edgecombe is ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Wiggins is in the midst of a productive season for the Heat, serving as the perfect complement offensively and defensively to ...

Idris Elba, celebrated for his dynamic acting roles and impressive physical fitness, has revealed a key component of his exercise routine: squats. At the age of 53, Elba is acutely aware of the ...

At 53, Idris Elba’s fitness secret is simple: squat more. The Luther star explains why the move helps him stay mobile, manage ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

SAN ANTONIO — The San Antonio Spurs’ injury woes have piled on Tuesday, as starting guard Stephon Castle has joined Victor ...