Philadelphia 76ers’ rookie VJ Edgecombe is questionable for Sunday’s contest versus the Miami Heat with quad tightness. Joel ...

SAN ANTONIO — The San Antonio Spurs’ injury woes have piled on Tuesday, as starting guard Stephon Castle has joined Victor ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Jabari Smith Jr. (ankle sprain) rejoined the Rockets after missing Monday’s game, but backup center Steven Adams (hip flexor ...

Heat head coach Erik Spoelstra gives an "encouraged" outlook on the hip injury to Andrew Wiggins, as he'll miss the game ...

As you exhale, hinge forward at your hips and slide your arms underneath your thighs. Then rotate your arms so your palms are facing the ceiling and your arms are behind your body. Think about hooking ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

Danielle Lerner: Rockets center Steven Adams (left hip flexor tightness) is questionable again for Friday’s game in San Antonio after he sat out last game in Memphis. Rest of the injury report is as ...