“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Pilates helps you build core strength, improve flexibility, strengthen your mind, and reduce injury risk. There are physical and mental benefits from mat pilates and reformer pilates. It's considered ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Kris Jenner, the matriarch of the Kardashian-Jenner clan, turns 70 today. Although – judging by any photograph you may have seen of her over the past six months – you certainly wouldn’t think she’s ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

普拉提的”力学密码“塑性and护腰段落引言当你在普拉提垫上完成一次缓慢的 "百次拍击"，或是在核心床（Reformer）上调整弹簧阻力进行侧踢时，看似柔和的动作里，其实藏着一套精密的运动生物力学逻辑。普拉提创始人约瑟夫・普拉提曾说 ...

While there’s no official Black Friday sale section, the Cali label is offering steep discounts on a variety of leggings, ...

Gerry Kelly, Consultant Trauma and Orthopaedic Surgeon at Kingsbridge Private Hospital Group, explains how the award-winning ...

While we're still technically about a week out, Black Friday deals are already here. Right now, you can save up to 51% on ...