New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for women. I guide you through each movement and emphasize the importance of ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Since Rusty Pickups released their six-song EP Rattle In My Heart in 2023, the country and folk quartet have been on a golden run, picking up shows, tours, and festival appearances that would be the ...

Tyra Banks shocked viewers on Wednesday night when she revealed the very surprising Australian band she is a fan of, while ...

The anterior cruciate ligament (ACL) is a strong band of connective tissue inside the knee joint that connects the femur ...

Oct. 27, 2025 / PRZen / FAYETTEVILLE, N.C. — Hip-Hop Vibe has announced the official launch of the HHV Media Network, a new digital advertising network created in partnership with The Publisher Desk, ...