A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for women. I guide you through each movement and emphasize the importance of ...

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Stretching is even more important as we get older, yet its something many people neglect to do. As we age, we lose flexibility in our muscle fibers, says Theresa Marko, PT, DPT, a board-certified ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...