Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Pet insurance often covers treatment, but there are exclusions.

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

Flexibility A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility Flexibility An orthopedic physical therapist says you should be doing ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...