Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners ready to rumble.

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

SALT LAKE CITY--(BUSINESS WIRE)--Salt Lake City based Legends Boxing announces the opening of their newest location. The gym is located in the prestigious Memorial area of Houston, Texas and is owned ...