Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

One of the most common health concerns of modern life, affecting students, professionals, homemakers, and even children, is back pain. Prolonged sitting, incorrect posture, and lack of regular ...

Sarcopenia negatively impacts mobility and balance. “This decline is driven by shrinking and fewer muscle fibers, nerve deterioration, and reduced ability for repair,” says Kevin Snodgrass, head ...

Delhi's air quality remained in the ‘poor’ category for the second consecutive day on Wednesday, with the AQI in some areas slipping into the ‘very poor’ category at over 300, states report. Twenty ...

Aircraft from the Royal Australian Air Force, Japan Air Self-Defense Force (JASDF, or Koku-Jieitai), and the United States Air Force (USAF) fly in formation during Exercise Bushido Guardian 2025, ...