In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Abstract: Human activity recognition (HAR) is now a powerful in-home fitness assistive technology. This article presents a wearables-based multisensor system (WMS), which not only supports ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

DAVENPORT, IA – October 24, 2025 – PRESSADVANTAGE – Amana Care Clinic – Davenport has expanded its walk-in medical services to provide residents of the Quad Cities region with immediate access to ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.