Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

You might expect certain luxuries when booking into a five-star hotel, only to find that the stay wasn't what you expected.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Upgrade your garage into a functional, efficient workspace with simple improvements that boost organization and ease of use ...

Nighttime Ukrainian strikes have disrupted power and heating supplies to two major Russian cities near the Ukrainian border.

The Federal Aviation Administration has announced a 10% reduction in flight capacity across 40 major U.S. airports.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Question: Why did HMSA drop the Silver&Fit program from the Akamai Advantage benefits in 2026? It encouraged healthy aging ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...