Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Alia Bhatt's intense leg-day workout video, shared by her trainer, went viral for her "miserable" expression and a blink-and-miss cameo of Ranbir Kapoor doing pull-ups in the background.

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...