Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...