The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

I put this bra through its paces for two months to see what all the hype is about.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Indian cricketer, Shubman Gill, has been hospitalised after he suffered a neck spasm. Is the reason because of a bad night's ...