People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Astrological insights suggest a day for fitness restarts and financial caution across zodiac signs. Professional endeavors, particularly in writing, a ...

Aishwarya Rai Bachchan is turning 52 and still looks the same like she was seen in Dhoom Movie. Here's the secret of this ...