Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

Modest amount of exercise appears to slow cognitive decline and the build-up of proteins linked to the disease, study finds ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

This October and November, across Fareham, Everyone Active is encouraging a greater number of over 60s to become physically ...

Which? experts have shared the products they swear by as their own seasonal saviours, from dealing with chapped lips to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...