People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

The Texas National Guard sent seven members of its squad who had been deployed to Illinois back to the Lone Star state over their physical fitness. The guard said it was because "they did not meet the ...