Modest amount of exercise appears to slow cognitive decline and the build-up of proteins linked to the disease, study finds ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

This October and November, across Fareham, Everyone Active is encouraging a greater number of over 60s to become physically ...

Which? experts have shared the products they swear by as their own seasonal saviours, from dealing with chapped lips to ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...