Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Even with an elliptical or treadmill at home, you may still have a gym membership—or at least flirt with the idea of going to the gym—to participate in the sheer variety of classes, augment your ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Who are mini steppers good for? According to Katie Kernoschak, PD, DPT, physical therapist and trainer at Brooklyn Athletic Club, there are a few groups who can benefit from adding a mini stepper to ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The demand for at-home fitness and self-care tools was on the verge of a major renaissance ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.