How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Discover the ultimate guide to enhancing your strength with our home yoga practice! Perfect for those passionate about #yoga, this video focuses on achieving splits, mastering arm balances, and ...

In our current pandemic state, everyone who can work from home, and even many who can't, are staying home to help "flatten the curve." In some locations, many are on lockdown and ordered to work from ...

A new book takes you inside the homes and the yoga rituals of Rodney Yee, Sharon Gannon, Sarah Powers, and others, with tips on doing yoga on your own. At-home yoga seems like it should be as easy as ...

Your living room—ya know, that space where you watch Netflix, eat all your meals, attend conference calls via Zoom and teach your kids algebra—is also your new yoga studio. Except, that beach-towel-as ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Editor's note: Kate Connell is a passionate private yoga teacher who helps yogis create and sustain an at-home yoga practice that they love. The Mat Mate, a weekly newsletter, is the best free tool in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ...