If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

One understands the relationships and insights needed for transformational change, while the other can quickly identify patterns of interest by sifting through large amounts of data. Digital ...

If you like my No Machine Homemade Ice Cream, then I think you'll love my NEW Homemade Frozen Yogurt you can make in only 5 minutes without an ice cream machine! I'll show you how to easily make BIG & ...

The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about an 80s-plus comeback,” my mom quipped, as we headed inside. She’d just turned 83 a few days ...

"It's a belt squat machine," Herbert explained, slipping the padded belt around his waist. "It's for people with shoulder impingement or spinal compression issues. It takes all the compression off ...