The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Elliptical Exerciser Buying Guide 03:09 Elliptical machines give you a good cardio exercise and are better than treadmills for people with joint problems. They cost anywhere from $600 to more than ...

TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Although it might not be something you want to do every day, getting ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Cardio exercise helps to strengthen your heart. The stronger your heart is, the ...

Editor's Note — May 22, 2025: After checking our favorite retailers and treadmill brands, we've updated our recommendations to provide the best deals possible. Thankfully, all of our picks are still ...

Abstract: This paper introduces a methodology for parameterizing the DER_A model using a novel smooth mathematical representation, simplifying the process and preserving accuracy in modeling ...