Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

But the problem I find with the majority of blokes who train is they think they know it all. Only training specific body parts or just training to get big muscles won’t cut it. So here’s a start to ...

Step inside and discover original fir floors, classic wainscotting, and elegant crown mouldings throughout. The post Charming ...