Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

If we had to guess the most commonly performed biceps exercise, it’d be dumbbell curls hands down! There are several reasons for that including the versatility, accessibility, and freedom of movement ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether ...

But the problem I find with the majority of blokes who train is they think they know it all. Only training specific body parts or just training to get big muscles won’t cut it. So here’s a start to ...

View post: UFC Strength Coach Reveals the Muscle-Building Keys Men Miss in Hybrid Training ...

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