A few decades ago, Yoga swept through the West, a popular exercise and stress relief for old and young. Since it came from eastern mysticism, Christians had different reactions to yoga’s rise, as we ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

Getting your Trinity Audio player ready... Yoga + puppies at the Stanley Saturday. Forget goats: rescue puppy yoga has all the animal goodness of that formerly trendy activity, but with the scrappy ...

What better way to unwind from the work week than an outdoor yoga session? With the summer weather moving in, there are multiple opportunities around the Des Moines metro to take part in community ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

The International Yoga Federation reports that more than 300 million people in the world regularly practice yoga, a combination of body movements, breathwork, and meditation. Yet how many of those 300 ...

The sky above, grass beneath and birdsong in the background are among the reasons why Nyla Earley takes yoga classes on the grounds of the Smithtown Historical Society. Another reason has four hooves ...