A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

As a result, physical activity decreases ... Unstable emotions and hormones can also hinder weight loss. So, if you often ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true?In a world flooded with health advice and ever-changing diet trends, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts hormone creation to fat tissue, ...

Hormonal imbalances aren't just a women's issue. For many men over the age of 40, declining testosterone levels can lead to a ...

A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study. The improved memory and cognition may be due to flavanols, ...