Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true?In a world flooded with health advice and ever-changing diet trends, ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

Older adults with normal thinking and memory did better mentally when they exercised and did brain-training activities. These activities worked better than doing nothing or just getting general health ...

Introduction: Recently, China’s rapid economic development and significant improvements in residents’ quality of life have led to the integration of physical exercise into the daily routines of the ...

Beer and wine have been part of human life for thousands of years, but scientists are still discovering how these drinks affect our bodies, taste buds and even gut bacteria. A new group of studies ...