A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

You can make solid gains with many approaches: minimal effective dose training, training to failure, leaving a couple of reps ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Weight loss meds like Ozempic, Wegovy, and Mounjaro are changing the way millions of people think about managing their health ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

If the 30s are about early warning signs, the 40s are about facing them head-on. Men often experience: Add more fibre from ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Bodybuilding legend Dorian Yates discussed The Colorado Experiment, which saw standout Casey Viator gain 63 pounds in 28 days ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...