Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

the company aims to keep the same high-quality standards found in professional gyms while making the machines easier to use ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

Jordan Richardson, 21, from Howden, East Yorkshire, was convicted after police found a handwritten note with instructions on ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Jessica Alba recently shared a series of photos from her workout session on Instagram, where she wore a stylish sports bra ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. kept me fit through my pregnancies, ...

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch ...

A pub, restaurant, community space and leisure facility are being planned along with 39 apartments as part of the ...