Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

The other mild method of making use of ajwain is by taking it internally. You may make a compound of Honey and ajwain: Roast a teaspoon full of ajwain seeds (in a pan). The seeds should be crushed ...

Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. On Saturday, Delhi ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

Clean sheets could mean a clean bill of health. Experts are warning that not changing your sheets weekly can lead to ear, nose and throat problems, with a stuffy nose being one common effect. “Though ...

We all know how uncomfortable a blocked nose can be for us, and a newborn blocked nose is equally unpleasant for your baby, adversely affecting their feeding and disrupting their sleep. Knowing how to ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

About one in three pregnant women experience a stuffy nose caused by hormonal changes and increased blood flow.