New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

While the ritual of gua sha is relatively safe for most skin types, it’s best to avoid it on active acne or open wounds, as Dr. Liu says these conditions can spread bacteria, damage the skin barrier, ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...