In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

This explains, at least somewhat, why more people make a plan for the care of a pet than name a guardian for their minor children: People who are older than 65 are much more likely to have a pet at ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

OpenAI wants to spend more than $1 trillion on its quest to build superintelligent AI, according to the Financial Times. The figure dwarfs the roughly $13 billion it takes in each year, so the startup ...

Creating a solid weekly fitness routine is all about balance and smart planning. You want to make sure you’re challenging your body enough to see results, but also giving it the time it needs to ...

Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without Cardio & Strength Workouts “I'm 47 and I almost do more recovery than ...

ALBANY, N.Y. (NEWS10) — The City of Albany has announced that its officials and community members will be coming together to create a new Climate Action Plan. The plan will be called “Act Now Albany: ...

3-day full body workout split for busy individuals over 30 aiming to build muscle and maintain strength. Learn effective fitness training with a sustainable gym routine tailored to limited schedules.

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...

Brad Davison had been in Madison for less than 24 hours before making his first appearance Thursday as the Special Assistant to the Head Coach for Wisconsin men's basketball. Only half of his luggage ...

Yesterday was a fun and exciting day for Paul Toboni and his family, as he was officially introduced as the Nationals’ new president of baseball operations. But now that the hands have been shaken and ...