As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big ...

The brain may not be a muscle (it’s an organ), but a good rule of thumb is to treat it like one. Experts suggest ...

THERE’S nothing I love more than snuggling into bed with my partner, but unfortunately, he doesn’t feel the same way.

Adjustable beds can be positioned to keep your head raised as you sleep to prevent you from snoring. Sleeping with your head raised by a few inches prevents your tongue from falling backwards and ...

Resmed, a global leader in digital health and sleep technology, has launched a new film under its awareness campaign, “Don’t ...

Your tongue is a vital health barometer, revealing early signs of nutrient deficiencies, infections, and even autoimmune ...

The house in Provence was exactly as Martin* and Jen* had imagined during decades of planning. Blue shutters, a sun-drenched ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

For many in India, snoring may be an innocuous sound, but it has an important hidden signal, indicating sleep apnea. Sleep ...

About one in three pregnant women experience a stuffy nose caused by hormonal changes and increased blood flow.

People who have sleep apnoea have an increased risk of suffering a stroke. Here are some pointers that explain how sleep apnoea and stroke are linked.