Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The New England Patriots look to extend their winning streak to nine games when they travel to Cincinnati to face the Bengals ...

The Niners' rookie class was forced into action early because of injuries, but has seen a significant drop in its ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

The Carolina Panthers still aren’t sure about the penalty called on running back Rico Dowdle last weekend — so they asked the expert. The team invited comedian Keegan-Michael Key to a team meeting on ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...