A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

At 56, I set myself an aggressive goal: win a master's tennis tournament by 60. The only problem was that I'd been playing ...

Olivia Dunne has shown that every step in her life whether on the mat or in front of a camera comes with a clear intention: ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...