A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...