A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Just a few minutes a day can help you maintain strength, flexibility, and overall well-being, all from the comfort of your ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...