Armpit pain from pull-ups may be due to muscle injuries in your teres major and latissimus dorsi muscles. Here’s how to ...

Want to train like Captain America — no super serum required? This 6-week “Winter Soldier” workout program builds real-world ...

Lee children navigate a Ninja Warrior obstacle course during the town's September Founder's Day celebration. The nonprofit ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Both men view diversity as a symptom of “woke” culture rather than as a long-standing practice driven by the nature of the ...

The Thunder are in a tier by themselves, but there's a tight race underway to be the second-best team in the NBA right now.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...