Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Want to train like Captain America — no super serum required? This 6-week “Winter Soldier” workout program builds real-world ...

An Australian woman cop broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour.

An Australian female police officer set a new world record by performing 733 pull-ups in one hour. According to Guinness World Records on the 8th, Jade Henderson, 32 years old, attempted to break the ...

Lee children navigate a Ninja Warrior obstacle course during the town's September Founder's Day celebration. The nonprofit ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...