A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Back labour is a kind of pain that focuses on your lower back during childbirth, and many people find it more intense than ...

There is no question about the depth of talent in this squad, but to fulfil their potential they must learn from going out in ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Lightweight badminton shoes are essential for those who are in a fast paced settings and has to perform quick action like ...

David Coote is best known for being a referee in the English Premier League. He has been a member of the Select Group of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...