After being in a wheelchair for two years and going through a major surgery and months of physical therapy, learning how to walk again, I was proud and tearing up when I climbed up the flight of ...
If briskly climbing a flight of stairs (or a few) leaves you winded, it's no surprise. Stair climbing is a legitimate exercise — and an internationally recognized sport — that can improve your fitness ...
Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...
Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...
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Skipped Leg Day? Try One of These Stair Workouts for a Combination Leg Day and Cardio Workout
Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...
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