A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

These poses can help you doze off with ease at bedtime.

Practicing yoga regularly is an excellent way to build strength, flexibility, and balance. It also helps you de-stress and slow down an otherwise hectic day. Whether you’re hoping to reap the ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

This one’s a real stretch. Instead of going under the knife for the youthful look they crave, boldface beauty lovers like Meghan Markle and Gwyneth Paltrow are increasingly opting for face yoga — a ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Share on Pinterest Experts say yoga has many physical and mental health benefits. Maskot/Getty Images Researchers say yoga may help people with epilepsy reduce the frequency of seizures. They add that ...