Unwind with this 15-minute bedtime yoga sequence! Target your hips, hamstrings, and lower body with seated poses for ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

This is sponsored content. The road to parenthood can be overwhelming, especially for new families! The OB and Maternity ...

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

A 12-YEAR-OLD boy spent his harrowing last moments locked in a basement- throwing up, screaming and kicking the door as his two mums watched him on camera, a court heard. Becky Hamber and Brandy ...

She has sex one to two times a week with her boyfriend of four-and-a-half years, but struggles to be intimate due to her ...

Here are some tips and pointers to get through what may be your first winter in college. From what to wear to what to stock ...