6 Standing Exercises to Strengthen Your Back After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

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& mdash& mdash lǐ bái 《 tiān mǎ gē 》 wǔ yuè liú huā yāo yàn hōng ， lǜ yáng dài yǔ chuí chuí zhòng ， wǔ sè xīn sī chán jiǎo ...