There is a wave of excitement across the Los Angeles Lakers locker room as LeBron James nears a return. The 40-year-old ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

LeBron James returned to practice with the Los Angeles Lakers and is waiting to see how he feels before deciding whether to ...

I was surprised to learn that a brief two-minute walk around the block after eating a meal caused blood sugar levels to rise and fall more gradually compared to staying seated. Walking also helps ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant companion, but there are folks who have found easy ways to keep it from ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Nurse Rod Salaysay works with all kinds of instruments in the hospital: a thermometer, a stethoscope and sometimes his guitar and ukulele. In the recovery unit of UC San Diego Health, Salaysay helps ...

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