Here is more about black plastic, what it’s made from, and its potential health effects. Any type of plastic can be colored ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often overlooked muscle. Doing calf raises can also keep it strong, so it's ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your ...

Orthopaedic insoles or inserts may also be used to even out the weight across your feet and fix postural imbalances. If you ...

Pep Guardiola confirmed after Manchester City beat Bournemouth 3-1 on Sunday that Mateo Kovacic is set to be out of action for a significant period of time due to a heel injury. It is a blow for City ...

SAN DIEGO (AP) — Right-hander Yu Darvish will miss the 2026 season with the San Diego Padres after surgery to repair the ulnar collateral ligament in his pitching elbow. The 39-year-old Darvish also ...

Arm pain is one of the biggest challenges pitchers face, and in this session with Trev, the focus is on prevention and recovery. From proper warm-ups and throwing mechanics to post-throw routines and ...