You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

How did extinct animals move? Paleontologists are interested in figuring this out since it can tell us more about their ways of life, such as whether they were agile enough to hunt prey. It can also ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Paige Buckers opens up about returning to UConn, Dallas Wings head coach Jose Fernandez and how she wants to come back ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...